Listen Up: Menopause is Everyone's Business
Listen Up: Menopause is Everyone’s Business As we head into October, we mark the beginning of Menopause Awareness Month. At Wrexham University, we are committed to creating a menopause-inclusive...
Health and Wellbeing blogs
A student’s guide to taking care of your mental health whilst at university
Hi, my name is Hannah, and I am a Mental Health Nursing Student at Wrexham University. I have written this blog to provide some advice and tips on how to take care of your mental health whilst at univ...
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Ways to manage your physical, mental, and emotional health at university
In today’s fast-paced society, many of us get so wrapped up in academic pressures, work commitments, and social ties that we neglect our health and well-being. We think that taking our dog for a...
The importance of mental health awareness at university
World Mental Health Day is an annual day we celebrate to raise awareness of mental health challenges whilst driving positive change for wellbeing. Our Mental Health Advisor, James Ewens, has put toge...
Why sleep is important for student mental health and wellbeing
Our Mental Health advisor, James Ewens, talks through one way we can all improve our wellbeing, whilst also boosting our learning performance and memory. He describes this activity as a “...
Student mental health support and advice from an expert
Becca Hughes is the Student Advice and Guidance Officer here at Wrexham University, and she has answered a few of your most common questions about student mental health. WU is ranked highly for stude...
Reading and its benefits for our mental health and wellbeing
Reading has always been one of the ways that helps me to de-stress and switch off from things going on around me. As much as I dread the transition into winter, I will look forward to cosy evenings un...
Easy Tricks for Healthier, Cheaper Eating
As a busy student it can seem like you don't have enough time or money to eat healthily. But learning a few easy tricks can help you save time and money and feel better into the bargain! Fruit and veg...
Five Ways to Look After Your Mental Health While Studying
University should be a fun and exciting time for students: making new friends, enjoying new experiences, and for many of you it will be your first time truly being independent. Although some...
Tips for Reducing Stress for Students
Stress is something that affects us all at different times and in different ways. Moving away from home, disagreements with housemates, essay deadlines and exams can be stressful for some students. Ot...
